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What is the Recommended Protocol for After my Session?

We kindly ask that you make your health a priority in your life and especially for a little while after your sessions. Please follow our recommendations:


  • Try to avoid caffeine, sugar, and alcohol after your session.
  • Drink plenty of water to flush and help with detoxing and resetting the body. Cells can communicate more efficiently when they are fully hydrated. Or, at the very least, cellular communication is impaired when the body is dehydrated. Moreover, the increase in water intake will help you avoid detox symptoms. People that have not done this have not integrated as well as others. The full effects of the session integrate over the course of 5-7 days, during which time it is essential to stay hydrated.
  • Eat a good diet for at least a few days

–          lighter portions, and more fruits and vegetables. Avoid heavy meals and cream sauces, fried foods and too much refined sugar.

–          Replenish your vitamins and minerals with fruits, veggies and electrolytes. Electrolytes are a key supplement for the integration of sessions and support the detoxing process therefore they are strongly recommended. Healing sessions help the body detox thus, electrolytes are depleted when the body is healing and need to be replenished. We have good quality electrolytes available for purchase in our Harmonic Egg Ellipse® studio. Easy!

  • Be gentle with yourself for at least 48 hours after your session—the best you can. Rest, relax, and get plenty of sleep. Try not to plan any activities that are excessively consuming your energy immediately after your session; this includes any strenuous exercises. Instead, your body’s energy should go towards healing itself.
  • Pay attention to your body about doing other healing work. It is recommended to avoid chiropractic, biofeedback, EMDR, HBOT or other energy work approximately 5-7 days after a session. Harmonic Egg Ellipse® sessions should also be scheduled at least 5-7 days apart from each other. For acupuncture and massage, the minimum is 2-3 days after. It is never a good idea to pile up healing sessions, primarily because it does not allow for the space for integration. If you happen to be an energy healer, it’s absolutely fine for you to continue to give sessions.
  • If you purchased the Harmonic Egg Ellipse’s® music, listen to one track per day and follow the same steps you did for your session.